Sun 28 Jul
|Haven Wellness, London
How to Grow Your Tolerance for Stress
The final piece of the resilience puzzle! Learn about the good side of stress and how you can build your capacity to hold more of it.
Time & Location
28 Jul 2024, 11:00 – 11:15
Haven Wellness, London, 40 Westow St, London SE19 3AH, UK
About the event
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This session is all about growing your tolerance for stress.
We will look at how you can stretch and grow your capacity for stress in a way that actually makes you healthier and stronger so you can take on life's pressures with more confidence!
The session will include:
A discussion about your window of tolerance, what it has to do with your ability to manage stress and how to grow it.
A breath journey that will challenge your capacity to be in an activated (stressed) state. Note: We will do an energising breath technique to challenge and stretch your capacity to be with stress in a healthy, safe and manageable way. So you can learn how to gently stretch your capacity to hold more.
Tickets
Single Event
£0.00
Total
£0.00