Get Clarity & Discover Deep Relaxation.

This is for you if you on a fast track to burnout city.

You are worn out and frustrated with the unrelenting pace of life and you want clear steps to help you slow down the juggernaut of a runaway train that your life & mind can feel like and understand how you can feel calm as the rule, rather than the exception.

Is This You?

You feel like the bubbling pot is going to boil over if you leave things the way they are. You know something needs to change but you’re struggling to see where the real pressures are coming from and how they are keeping you stuck so you feel unable to change it.

You don’t really understand stress. Why or how it happens and so you feel powerless to prevent it.

You are overwhelmed by the pace of life, you're frustrated and struggling to find direction, clarity and peace.

You’re unable to spot the signs until it’s too late so you always feel blindsided by anxiety, overwhelm or exhaustion leaving you on edge and unable to manage your energy (and life) effectively.

You feel like you're getting in your own way but you're just not sure how or why you keep putting more pressure on than you know there needs to be.

Do you want...

To see the big picture beyond the fact that life is 'busy' and understand at an individual, you-level the real factors that are contributing to how you're feeling?

To be more aware of your stressors so you can spot the signs early and intervene before you hit overwhelm, anxiety, and burnout?

To know how stress impacts your health and wellbeing long term so you can feel more motivated to do something different and change it once and for all?

To experience deep relaxation in a safe, pressure free space dedicated just to you?

To get crystal clear on what approach will be of most benefit to you in creating more calm, connection, and energy in your mind, body and life?

INTRODUCING

THE DISCOVERY SESSION

A 1:1 session to help you understand your patterns of stress and how to approach it in a way that works WITH your life, so you can feel empowered to make confident, informed decisions that prioritise your health, happiness and future without holding yourself back from life.

This is for you if...

You want to know how to create moments of calm in your day that slow down the runaway train that is your mind...and life.

If you want to deeply understand why you can, and should, prioritise making the time for your wellbeing without feeling guilty or selfish - so you actually do - and walk away feeling gooey-calm and revitalised.

If you want to feel aware, informed and deeply relaxed. This is for you.

Are You Ready for Clarity?

I'm Ready!

THE ONLY REAL POWER ANYONE HAS IS IN CHOOSING HOW WE RESPOND, AND THAT IN ITSELF CAN BE THE DIFFERENCE BETWEEN LIVING IN STRESS OR PEACE.

What You'll Get:

1 x 90 minute live call via Zoom to include:

An informal chat about:

Your reasons for booking, goals and concerns.
How stress is affecting your wellbeing
What’s been holding you back from being able to manage it or change it so far.
What tools and practices may suit you and your life the best.

A live guided meditation

To bring you into deep relaxation.

Q&A

Time to chat about how you feel, any reflections, insights or questions you have.

Understanding of the key principles of stress

and how you can use them to understand your specific challenges and implement them to improve your wellbeing.

Walk away with a clear picture of how you can reduce the effects of stress on your health and wellbeing with practical tools, unique to you and your needs.

So you can feel calm, clear and confident as you move forward.

Book Your Session Now