—Josiah Gilbert Holland.
"Calmness Is The Cradle Of Power."
Calm Coaching
WELCOME TO
BECOME YOUR CREATOR OF CALM
Science driven mindful approach to everyday tools for productivity, focus, balance and release.
Breathwork and meditation for the driven and ambitious go getter who is done with putting their health and wellbeing last. Who wants success without self sacrifice. Who wants balance instead of burnout.
BECOME ALIVE.: Enter a place to come to your senses — meditation, music, breathwork, and movement awaken body and mind to bring you to the present moment.
The Open Method™A holistic practice for longevity. Transform the brain and body through breathwork, meditation, and movement. Designed with the science of fitness and the wisdom of mindfulness.
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Bridge science and spirituality to regulate your nervous system and access new perspectives.
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Focus - alleviate overwhelm and rumination
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Regulate - ease stress and anxiety.
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Activate - overcome lack of energy and motivation.
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breakthrough - release emotional residue and feelings of being stuck.
Your nervous system influences nearly every aspect of your health and well-being. Learn how to regulate body and mind through science-based breathwork and meditation.
MOST PEOPLE THINK STRESS IS JUST A NATURAL PART OF LIFE THAT THEY
'JUST HAVE TO PUT UP WITH'
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...and that is why they end up exhausted, trying to fingernail the pieces of their energy and will-to-keep-going together as they push though a hopeless barrier of constant overwhelm and pressure ending up miserable, ill and feeling like a failure.
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But there is a WORLD of difference between stress...and chronic stress.
Stress is hugely important to our development and has a place and a purpose, but chronic stress does not. Chronic stress is insidious, damaging our minds and bodies, and our modern lives have kicked it into high gear. Far beyond what our bodies have evolved to deal with.
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It's not until we learn the nuances in stress and how to work WITH it, our bodies and environment that we can become masters of our calm. Luckily our bodies are adaptable and we can harness this adaptability to re-train our bodies and minds into habits of thinking, feeling and doing that create CALM, instead of overwhelm.
In short, CHRONIC stress is not natural - it's manmade - and you DO NOT 'just' have to put up with it.
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Is This You?
1. You are missing moments of joy in your life. You know they are there, if only you could focus and be more present but you feel so constantly distracted by the demands and pressure of life that slip you by.
4. You have spent so much of your life giving to and supporting others that you don't even know what you really want or need to feel supported and calm.
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You feel like you've forgotten who you are completely and don't know where to start to feel like you again.
2. Your thoughts runs riot, fanning flames of of worry, catastrophising and burrying you under shovels loads of extra pressure on top of an already busy life. You constantly feel at the mercy of your mind, instead of the master of it.
5. You're just so overwhelmed by the pace and speed of your life that you feel exhausted, hopeless, and stuck.
3. Every time you try to stop, relax and rest you just can't seem to do it. When you try to you feel restless, lazy, agitated and unproductive. It's uncomfortable. You can't seem to make yourself slow down but you know you are heading for a crash and burn if you don't.
A calm life is a series of skills, perspectives and behaviours that support your ability to deliberately calm down your nervous system and foster attitudes that support your wellbeing and prioritise your health - instead of keeping up, powering through and getting everything perfect - and it can be learned.
THINK - FEEL - DO
The 3 Pillars of Calm
What you'll learn:
​Phase 1 - REGULATE: Calming the BODY - regulating your nervous system & emotions. It all is almost impossible to address the thought patterns of your mind while your body is in a dysregulated state so in Phase 1 it's all about getting a solid understanding of stress and how to DELIBERATELY calm down your nervous system.
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Phase 2 - PERCEIVE: Kinding the MIND - relating to your thoughts in a kinder, more productive way. Now we can influence the body and enter a calmer state we can engage our mind more effectively. Phase 2 is all about looking at our habits of thinking, perspective and how to create a more supportive mental environment that fosters calm instead of anxiety so you can look at the world - and yourself - with more positivity, ease and love.
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Phase 3 - BECOME: Listening to the HEART - connecting to your values and needs. Creating alignment and stepping into a calmer version of you. Now your body and mind is working with more synchronicity it becomes about stepping into the version of you who lives a calm, fulfilled, free life. What does that 'you' believe? What do you really want and need and how can you fulfill it so you can become the resilient, content, joyful, productive person you really are?
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By moving through these phases you will create new habits and feel empowered to take back control of your body, mind (and life) so you can make clear confident decisions going forward that prioritize your wellbeing. Fully trusting your ability to support yourself whatever comes your way.
" You don't have to control your thoughts. You just have to stop letting them control you"
- Dan Millman
What You'll Get
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1 x 90 Minute Kick off Call.
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Fortnightly 60-minute, 1-on-1 sessions via Zoom.
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Personalized guided meditations and mindfulness plan to help you reach your goals.
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Learn to meditate on your own and understand how and WHY you are doing it so you can be more effective and intentional in your appraoch.
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Direct support via email and Voxer app.
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A comprehensive toolkit of techniqes and approaches for navigating your unique obstacles.
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Understanding of the neurobiology of stress and how it applies to you.
My role is to share the science (knowledge), teach you the techniques (practice) that calm the body and train the mind, and to facilitate and guide (support) you as you practice them.
If you want
To wake up energised, focussed and calm. Fully connected to what's important to you, what you want from life, who you are, and how you want to feel every day and face life with clarity, resilience, and inspiration.
With the kind of self-assurance that comes from trusting yourself completely so you can follow whichever path serves you - knowing you are enough no matter the outcome - because, you’ve got you.
If you want to feel resilient AND at peace.
Capable and empowered
and utterly free to be you...
This is for you.
Enough playing by everyone else's rules.
Enough trying to 'keep up.'
Enough ignoring what’s most important to you.
Enough doing what you think you’re 'supposed' to.
Enough accepting things just because everyone else does.
Enough putting your priorities last.
Enough putting your wellbeing on hold.
Enough putting you on hold.
It's time feel like you again.
