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Upcoming Events

Classes & Workshops

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MONTHLY
Community Breathwork Sessions

  • RESTORE Breathwork Session
    RESTORE Breathwork Session
    Multiple Dates
    RESTORE Breathwork Session
    Wed, 18 Sept
    Online via Zoom
    18 Sept 2024, 10:00 – 10:20 BST
    Online via Zoom
    18 Sept 2024, 10:00 – 10:20 BST
    Online via Zoom
    Step out of the hustle. A breathwork session to regulate your nervous system and put you back in balance. Optimal Ahhhhh's found here.
  • ENERGISE Breathwork Session
    ENERGISE Breathwork Session
    Multiple Dates
    ENERGISE Breathwork Session
    Mon, 30 Sept
    Online via Zoom
    30 Sept 2024, 10:00 – 10:20 BST
    Online via Zoom
    30 Sept 2024, 10:00 – 10:20 BST
    Online via Zoom
    Breathwork to activate and motivate. Time to kick-start your engine folks - no coffee needed!
  • RESTORE Breathwork Session
    RESTORE Breathwork Session
    Multiple Dates
    RESTORE Breathwork Session
    Wed, 16 Oct
    Online via Zoom
    16 Oct 2024, 22:00 – 22:20 BST
    Online via Zoom
    16 Oct 2024, 22:00 – 22:20 BST
    Online via Zoom
    Step out of the hustle. A breathwork session to regulate your nervous system and put you back in balance. Optimal Ahhhhh's found here.
  • ENERGISE Breathwork Session
    ENERGISE Breathwork Session
    Multiple Dates
    ENERGISE Breathwork Session
    Tue, 05 Nov
    Online via Zoom
    05 Nov 2024, 10:00 – 10:20 GMT
    Online via Zoom
    05 Nov 2024, 10:00 – 10:20 GMT
    Online via Zoom
    Breathwork to activate and motivate! --. Time to kick-start your engine folks - no coffee needed here!

Past Events

Classes & Workshops

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A brand new Live,
Breathwork
Series.

BUILDING RESILIENCE


Learn how to use your breath to navigate life's pressure's while actually building resilience in the face of stress, instead of burning out. 
  • How to Grow Your Tolerance for Stress
    How to Grow Your Tolerance for Stress
    How to Grow Your Tolerance for Stress
    Sun, 28 Jul
    Haven Wellness, London
    28 Jul 2024, 11:00 – 11:15
    Haven Wellness, London, 40 Westow St, London SE19 3AH, UK
    28 Jul 2024, 11:00 – 11:15
    Haven Wellness, London, 40 Westow St, London SE19 3AH, UK
    The final piece of the resilience puzzle! Learn about the good side of stress and how you can build your capacity to hold more of it.
  • Nervous System Regulation For Stress Recovery and Nervous System Health.
    Nervous System Regulation For Stress Recovery and Nervous System Health.
    Nervous System Regulation For Stress Recovery and Nervous System Health.
    Thu, 25 Jul
    London
    25 Jul 2024, 18:15 – 19:15
    London, 40 Westow St, London SE19 3AH, UK
    25 Jul 2024, 18:15 – 19:15
    London, 40 Westow St, London SE19 3AH, UK
    Learn what it means to regulate your nervous system so you can recover better and keep your system in a healthy balance.
  • Heart Coherence For Stress Management
    Heart Coherence For Stress Management
    Heart Coherence For Stress Management
    Sun, 21 Jul
    London
    21 Jul 2024, 17:15 – 18:15
    London, 40 Westow St, London SE19 3AH, UK
    21 Jul 2024, 17:15 – 18:15
    London, 40 Westow St, London SE19 3AH, UK
    Raise your heart rate variability with breath, enter a state of heart coherence and increase your resilience to stress.
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