SINDSRO
GIVE STRESS THE FINGER
Performance Peace
The 1:1 Go-Getters Breathwork Program (BETA)
Break Free from Overwhelm. Train Your Nervous System. Take Back Control.
Life. Is. Rapid.
It's harder and harder to switch 'off'. The mental overload of everything you want to accomplish. Along with the list of everything you 'need' to do it can feel crushing and instead of feeling like you're making headway, most of the time, you feel like you're barely keeping up.
Well, how about we give stress the finger because, you want to know a secret?...
You can hustle without constant overwhelm. Ambition can coexist with calm. You can tame anxious thoughts and master your mind, leaving you free to accomplish more and actually, enjoy your accomplishments and savour your life, instead of fingernailing your way through it.
This is for ambitious women who have the drive to want more from life and work and are done sacrificing their wellbeing to get it.
Does This Sound Like You?
You’re ambitious but exhausted. No matter how much you accomplish, you still feel drained and on edge.
You’ve optimized everything else, but stress still lingers. You track your workouts, your productivity, and your macros—but no one ever taught you how to manage stress at the source.
You feel “on” 24/7—but you’re running on fumes. You’re always thinking about the next task, the next goal—but deep down, you’re craving real calm and clarity.
You’re done with burnout culture—but you still push yourself. You want to feel energized and in control—without sacrificing your ambition or success.
You’re ready for something that actually works. No fluff, no vague advice—just science-backed tools to help you rewire stress, reclaim your energy, and take back control of your life.
You’ve optimized everything else—your workouts, your supplements, your productivity. But stress still runs the show.
​The problem? No one ever taught you how to train your nervous system.
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You think you don’t have time, but stress is costing you time, energy & focus every single day.
What if you could rewire your stress response—so you handle pressure like an elite athlete?
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Breathwork is the fastest way to unlock focus, resilience, and full-body confidence. This isn’t another mindset hack—it’s science-backed, performance-driven, and designed for high achievers like you.
Why This? Why Now?
What You’ll Gain
Go from wired & exhausted to clear, calm & in control.
Stop overthinking & second-guessing—trust yourself again.
Wake up with energy, focus & drive—without needing coffee.
Break the burnout cycle—perform at your peak without crashing.
Feel fully present, deeply grounded & powerful in your own life.
How It Works
This isn’t just about stress relief—it’s about rewiring how you operate at your core.
The Performance Peace Method is designed for high-functioning, ambitious professionals who need a real, tactical approach to stress resilience. The program takes you through 3 phases:
RESET
Master stress control in real time
REWIRE
Train your nervous system for resilience & energy
REDEFINE
Cut the noise, clear the clutter & get clear on what rally fuels you
1:1 Mentoring Calls | Voxer Support | Tactical Breathwork & Nervous System Training
PROGRAM STRUCTURE
Phase 1: RESET – Master Stress Control in Real-Time
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Objective: Get your nervous system out of survival mode so you can stop reacting to stress and start controlling it.
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✅ 1: Understanding Your Stress Response & Building Your Baseline
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Identify your unique stress patterns and triggers.
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✅ 2: Breath Control & Shutting Down Anxiety Fast
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Master breathwork techniques to stop overthinking and anxiety spirals
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✅ 3: Training Your Nervous System to Recover Quickly
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Use breath-hold training to increase stress tolerance.
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Phase 2: REWIRE – Train Your Nervous System for Resilience
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Objective: Stop reacting to stress like a ticking time bomb—build resilience so you handle pressure like a boss.
✅ 4: Rewiring Stress Patterns Through Neuroplasticity
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Learn how to retrain your brain out of stress cycles.
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✅ 5: Building Stress Resilience Like an Athlete
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Train your body and mind to handle pressure with ease.
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✅ 6: Rewiring Daily Habits & Setting Boundaries
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Break the cycle of overthinking and burnout.
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Create a daily stress-proof routine that fits your busy lifestyle.
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Phase 3: REDEFINE – Get Clear on What Actually Matters
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Objective: Cut the noise, get clear on your next move, and create a life where you thrive—without stress running the show.
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✅ Week 7: Gaining Clarity & Aligning with What You Actually Want
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Identify the difference between ambition and self-sabotage.
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✅ Week 8: Long-Term Strategy & Creating Your “No Burnout Ever Again” Plan​​
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Design a future-proof system to stay calm, clear, and in control.
This IS for you if...
✔ You’re a high achiever who wants to perform at your best—without burning out. You want to feel grounded, clear, and unstoppable—without slowing down
✔ You’re ready to take back control. You want a science-backed, practical system to regulate stress, sharpen focus, and boost energy.
✔ You value personalized support. You don’t want a cookie-cutter course—you want tailored 1:1 coaching that fits your lifestyle.
✔ You’re done with quick fixes. You’re ready to invest in lasting change and finally break free from the stress-burnout cycle.
✔ You’re ready for something that actually works. No fluff, no vague advice—just science-backed tools to help you rewire stress, reclaim your energy, and take back control of your life.
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You don’t need more mindset hacks—you need a nervous system reset.
This is NOT for you if...
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You’re looking for a quick fix or magic pill. This program is for people committed to real, lasting change—not temporary solutions.
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You’re not willing to prioritize your well-being. If you’re unwilling to dedicate a small amount of time each week to retrain your nervous system, this isn’t for you.
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You’re not willing to challenge your current stress patterns. You’re not ready to challenge your habits. If you’re unwilling to question the patterns keeping you trapped in stress, this isn’t your program.
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You’re comfortable staying stuck. If you’re fine with feeling stressed, overwhelmed, and exhausted—this program isn’t for you.
Why Work With Me?
You don’t need another fluffy self-care routine.
This program is for high achievers who want real, tactical, science-backed tools to:​​
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Shut down stress in real time (without waiting for a vacation)
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Retrain their nervous system for high performance & clarity
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Feel in control of their emotions, energy & mindset​
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I’ve been where you are. I burned out, rebuilt, and now I teach go-getters how to master their stress & energy.
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This isn’t just breathwork—it’s a full-body transformation.
Included In The Program
✔ Private Mentoring – 1:1 zoom calls for breathwork, stress mastery & performance optimization
✔ Whastapp Support Between Sessions – For real-time check-ins, questions, and guidance
✔ Breathwork & Meditation Sessions – Tailored practices with lifetime access to recordings
✔ Personalized Daily Practices – Science-backed breathwork that fits into your lifestyle.
✔ Action Steps & Journaling Prompts – For clarity & lasting transformation
✔ BONUS: Extended Breathwork Journeys – For deep breakthroughs
This isn’t just about stress relief. It’s about training your nervous system to operate at its peak.
BETA price inlcudes
🔥 Lifetime access to the full course, including any updates, so you can use it again and again for launches, lead gen, and sales.
🔥 The lowest price this course will ever be offered at (literally, you’ll never see it this low again!).
🔥 A chance to shape the course - I’ll ask for quick feedback as I refine the content to make it as valuable as possible.
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What do I need from you?
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✔ A few minutes of your time over the preceding few weeks to give me quick feedback (nothing too time-consuming - I’ll just send you short check-ins!).
✔ Your honest thoughts on what’s most helpful so I can make this the best possible resource for business owners like you.
✔ A commitment to taking action - because this course will give you tools you can use over and over again for every life situation.
Become A Founding Member and Lock In The Lowest Price It Will Ever Be.
Want one of the only 5 spots? Get on the waitlist to lock in the BETA price of £450 before they’re gone!
💳 Payment Plans Available: 2x £250 or 3x £190
âš¡ Only 5 Spots Available – This Price Will NEVER Be Offered Again!
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Imagine waking up feeling clear, calm & in full control of your life.
Imagine handling high-pressure situations with unshakable confidence.
Imagine performing at your peak—without burnout, exhaustion, or second-guessing yourself.
Ready to take back control? Join the BETA Round Today.
