Life. Is. Rapid.

It's harder and harder to switch 'off'. The mental overload of everything you want to accomplish along with everything you 'need' to do can feel crushing and instead of feeling like you're making headway, most of the time, you feel like you're barely keeping up.

Well, how about we give stress the finger and say a big "f*ck you" to urgency culture? Because, you want to know a secret?...

You can hustle without constant anxiety.
Ambition can coexist with calm. 

You can tame anxious thoughts and master your mind leaving you free to accomplish more and actually savour your life, instead of fingernailing your way through it.

This is for ambitious women who have the drive to want more from life and work and don't want to sacrifice their wellbeing to get it.

The Art of Calm is meditation for modern life.