ENERGISE Breathwork Session

The coffee to your morning. The kick-start to your day, week or month. 

This energising practice is created to help your body hit the gas and unleash your power. Great if you're feeling sluggish, unmotivated or need a little pick me up.

Sequences may change from month to month but will always be activating so please be aware of the following:

Theory of Breathwork: Breathwork is researched intentional breathing techniques that provide a heightened physiological experience and decrease stress on the system.

DISCLAIMER 

Breathwork is safe for all healthy individuals.

If you have any chronic or acute health issues speak to a healthcare professional before you do this session. 

This practice is not recommended if you are pregnant or suffer from any of the following: 

● breathing issues ● cardiovascular issues ● high blood pressure ● history of aneurysms ● osteoporosis ● recent surgeries ● severe psychiatric symptoms ● vision issues ● Coronary heart disease ● A history of severe health issues such as heart attack or stroke ● Epilepsy

Liability Waiver 

BY BOOKING YOU ACKNOWLEDGE AND AGREE TO THE FOLLOWING:

- I  have read and understood the above disclaimer.

- I understand that I have enrolled in either: Breathwork or meditation and take full responsibility for the potential after affects of the session.