ENERGISE Breathwork Session

The coffee to your morning. The kick-start to your day, week or month.

This energising practice is created to help your body hit the gas and unleash your power. Great if you're feeling sluggish, unmotivated or need a little pick me up.

Theory of Breathwork: Breathwork is researched intentional breathing techniques that provide a heightened physiological experience and decrease stress on the system.

Sequences may change from month to month but these sessions will always be activating so please be aware of the following:

DISCLAIMER

Breathwork is safe for all healthy individuals.

If you have any chronic or acute health issues speak to a healthcare professional before you do this session.

This practice is not recommended if you are pregnant, are on the first day of your cycle and suffer from painful cramps, or suffer from any of the following:

● breathing issues ● cardiovascular issues ● high blood pressure ● history of aneurysms ● osteoporosis ● recent surgeries ● severe psychiatric symptoms ● vision issues ● Coronary heart disease ● A history of severe health issues such as heart attack or stroke ● Epilepsy

Liability Waiver

BY BOOKING YOU ACKNOWLEDGE AND AGREE TO THE FOLLOWING:

- I  have read and understood the above disclaimer.

- I understand that I have enrolled in either: Breathwork or meditation and take full responsibility for the potential after affects of the session.