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Mon 30 Sept
|Online via Zoom
ENERGISE Breathwork Session
Breathwork to activate and motivate. Time to kick-start your engine folks - no coffee needed!
Registration is closed
See other eventsTime & Location
30 Sept 2024, 10:00 – 10:20 BST
Online via Zoom
About the event
The coffee to your morning. The kick-start to your day, week or month.
This energising practice is created to help your body hit the gas and unleash your power. Great if you're feeling sluggish, unmotivated or need a little pick me up.
Theory of Breathwork: Breathwork is researched intentional breathing techniques that provide a heightened physiological experience and decrease stress on the system.
Sequences may change from month to month but these sessions will always be activating so please be aware of the following:
DISCLAIMER
Breathwork is safe for all healthy individuals.
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