Sun 21 Jul
|London
Heart Coherence For Stress Management
Raise your heart rate variability with breath, enter a state of heart coherence and increase your resilience to stress.
Time & Location
21 Jul 2024, 17:15 – 18:15
London, 40 Westow St, London SE19 3AH, UK
About the event
MAKE SURE TO READ THIS PAGE IN ITS ENTIRETY BEFORE BOOKING.
Welcome to session 1 on your journey to resilience in this mad age of non-stop pace and pressure!
Congratulations for taking the steps you need to look after yourself!
Today we are building foundations as we delve into heart rate variability.
We will discuss what your heart rate variability has to do with your stress, how to raise it using breath and how you can use heart-brain coherence to create a healthier baseline in your body to better manage stress.
This is going to be a gentle session and a great foundation to start the workshop series for those of you who book on to all. We will look at how to create a healthy baseline in your nervous system before we raise the intensity in the following sessions.
Tickets
Single Event
£12.50
Sale ended