Thu 25 Jul
|London
Nervous System Regulation For Stress Recovery and Nervous System Health.
Learn what it means to regulate your nervous system so you can recover better and keep your system in a healthy balance.
Time & Location
25 Jul 2024, 18:15 – 19:15
London, 40 Westow St, London SE19 3AH, UK
About the event
MAKE SURE TO READ THIS PAGE IN ITS ENTIRETY BEFORE BOOKING.
This session is all about nervous system regulation.
What it means and how you can use your breath to do it. How to keep your body balanced and your nervous system healthy so you can recover from stress better and feel more calm in your daily life.
The session will include:
A discussion about nervous system regulation. What it is and how to do it.
A breath journey that will focus on what it feels like to bring your body in and out of activation so you can experience what it feels like to regulate your nervous system in real time. Note: For this we will be creating small amounts of stress in the body so you can deliberately move it into calm, building your awareness and confidence in your ability to influence your body.
Tickets
Single Event
£12.50
Sale ended