THE RESET
Build Your Baseline. Feel good on purpose.
28 days to a calm body, an ally mind, and real bandwidth for what matters.
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A 4-week group coaching experience for high-capacity women who look “together” on the outside - but feel one wobble away on the inside.
Because feeling good shouldn’t be the last thing on your to-do list.
If you have a loud mind that runs the day, a body that can’t find the brakes and you want a steady baseline, more bandwidth to handle a full life, and energy for what matters most - without having to overhaul your entire life. This is for you.
Does This Sound Like You?
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You’re brilliant… and tired of always saying ‘I’m fine’ but never actually feeling good…
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Your calendar is full, your chest is tight, and calm is just a sweet, distant memory.
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You oscillate between overfunctioning and crash‑and‑recover.
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You’re productive, but peace is patchy.
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Your body is braced, your mind is loud and patience has left the building.
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You just can't figure out why you keep repeating the same patterns - and you're beyond over it.
It’s time to step into a life that actually feels as good as it looks - without burning everything you’ve built to the ground.
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This is where you reset the foundations you’re building your future on:
Your nervous system.
Your mind.
Your vision.
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Safer in your body: Daily practices to regulate stress, anxiety, and overwhelm.
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Reduce mental noise + unhook from a spinning mind & overthinking.
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Science‑based strategies to interrupt stress loops in real time + down-shift out of fight/flight on demand so attention clears and decisions steady.
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Alignment: so what you think, need, and do actually sync and your actions finally create how you want to feel (not just what you want to have).
What You’ll Leave With
The 4-Week Breakdown
Week 1 | Baseline & Stress Literacy
How to read your nervous system so stress doesn’t spiral by surprise.
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Week 2 | Mindscaping (Attention, Bias & Belief)
How to make your mind your best F-ing friend.
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Week 3 | Behaviour Mechanics: Autopilot, Payoffs & Tiny Stretches
Why you really repeat the same patterns - and how to change them…kindly.
Week 4 | Aligned Momentum: Direction + Navigating Resistance
Why we feel resistance to the things we want and how to stay on track.
​I’m looking for 10 motivated, high-capacity women who want to balance calm and power without burning down the life they’ve built. You’re motivated, coachable, and ready to practice small changes consistently for 4 weeks.
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✔ You value personalized support. You don’t want a cookie-cutter course - you want tailored support that fits your lifestyle.
✔ You’re done with quick fixes. You’re ready to invest in building real change and finally break free from the crash-and-recover cycle..
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You're ready for a nervous system reset.
This is NOT for you if...
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If you’re seeking quick fixes, change without doing anything differently, zero participation, or high-intensity breathwork. And, you’re not willing to prioritize your well-being or challenge your current stress patterns - it won’t fit.​​
Who Is This For?
Included In The Program
✔ 4 x Weekly Live Group Coaching Calls ( £397 value).
Real-time strategy, support, guided breathwork, journaling and nervous system education.
✔ WhastApp Support Between Sessions (£99 value).
For real-time check-ins, questions, and guidance.
✔ Lifetime access to replays (£49 value).
Because life is full, and flexibility matters.
✔ All future updates (Priceless!)
✔ Tools to Reset Stress Patterns (£27 value).
Practical, science-backed techniques that help you calm your body, clear your mind, and stop running in survival mode.
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✔ Weekly Integration Exercises (£27 value).
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✔ Weekly office hours (£47 value)
Wednesday + Friday for real-time responses.
✔ BONUS: 1:1 integration call + 30 minute Breathwork Journey. (£150 value).
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This isn’t just about stress relief. It’s about training your nervous system to get stronger.
Here's The Deal
🔥 The lowest price this course will ever be offered at (literally, you’ll never see it this low again!)
🔥 A chance to shape the course - I’ll ask for quick feedback as I refine the content to make it as valuable as possible.
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🔥Access to exclusive tools and insights before anyone else.
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🔥Personal coaching + breathwork facilitation from me to fast-track your shifts
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🔥All future updates of the program.
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What do I need from you?
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✔ A few minutes of your time over the preceding few weeks to give me quick feedback (nothing too time-consuming - I’ll just send you short check-ins!)
✔ Your honest thoughts on what’s most helpful so I can make this the best possible resource for business owners like you.
✔ A commitment to taking action - because this course will give you tools you can use over and over again for every life situation.
Become A Founding Member,
Lock In The Lowest Price It Will Ever Be.
Since this program is still in development, I’m looking for a small group of Beta Testers to go through it with me and provide feedback on what works, what lands, and how I can make it even more impactful.​​​​
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As a beta tester you'll get:
Want one of the only 10 spots?
Fill out short micro-application below to lock in the BETA price of £47 before they’re gone!
Spots are limited and it helps me see if The Reset fits your goals.
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âš¡ Only 10 Spots Available – This Price Will NEVER Be Offered Again!
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Why Work With Me?
Look, I've been the girl who lived it large in London. Who worked in trendy agencies, ate at fancy restaurants. Who lived for the weekend, needed holidays ​and I was also the girl who simultaneously fluctuated between numb and anxiety so high I could burst a blood pressue gage on a daily basis.
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I was doing all the fun stuff ...and utterly out of love with my life.
Going though the motions of being alive but never really feeling the life I was in.
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Overthinking, underfulfilled. Underslept, overworked and desperate to feel a speck of internal peace. I wasn't living. I was existing.
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That was until I learned what was keeping disconnected, dysregulated and distracted from my life.
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​​All that to say - I get it. I’ve been where you are. I burned out, rebuilt, and that's why I know there's another way.
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I don't want you to burn it all to the ground. I want you to have a big life. I just want you to be able to enjoy it too. To feel present, powerful AND at peace.
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If you're looking for someone who can take the woowoo out of the mind-body approach. Who leads with science without loosing the soul and depth of personal work. That's what I'm here for.
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I want to de-mystify these skills and make them accessible and practical in the modern life. This is nervous system-led work.
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That's why everything I teach is adaptable, personal and rooted in science.
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This is meditation for the modern world.
Breathwork for big lives and,
Alignment for the ambitious.
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You ready?
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LFGLFG
